Services

Mary Sue provides seminars and workshops, professional writing, cooking classes, media interviews, and recipe development. See below for more details.

Food and Nutrition Seminars and Workshops

Let Mary Sue inspire, educate, and entertain you as she leads you through seminars and workshops custom-designed to meet your food and nutrition needs. From hour-long sessions to hands-on, full-day workshops, Mary Sue will ensure you take away sound nutrition information and creative food ideas on a variety of topics.

Fees start at $250 per hour. Half- and full-day workshops rates depend on topic and format.

Professional Writing

Mary Sue is a master at taking complex nutrition information and turning it into language that you can understand. Mary Sue has written for national magazines, local newspapers, health websites and others on numerous nutrition topics. She is also the co-author of the best-selling cookbook, "Simply Great Food," and sole author of a brand-new cookbook, "Flavour First—Delicious Food to Bring the Family Back to the Table."

Fees depend on subject area and type of article requested.

Cooking Classes

"A Taste of Thailand," "The Fabled Greek," "Savouring Sicily," "Low Fat and Luscious"—these are just a sampling of successful cooking classes offered by Mary Sue. Contact her to customize a cooking class for you and your friends or family. Why not try a cooking class as a unique bridal shower or team-building event?

Fees depend on food selected, length of class, and number of participants.

Media Interviews

Accurate, well thought, and clear nutrition information is often hard to come by. Contact Mary Sue if you need a quote for your next food and nutrition story.

Recipe Development

Does your menu need a makeover? Tired of the same ol' food? Let Mary Sue work with you to create custom-designed recipes and menus. As co-author of the best-selling cookbook, "Simply Great Food," and sole author of "Flavour First—Delicious Food to Bring the Family Back to the Table," Mary Sue is skilled at creating delicious food that work for you and your family.

To read about and order Mary Sue's cookbook,
"Flavour First," click here.